Our mission is to encourage a healthy lifestyle through Nutrition Education, Food Support Groups, Fitness & Lifestyle Programs
C'est Naturel (pronounced "say natural") takes a comprehensive approach to achieve true health: nutrition, fitness and lifestyle management. When these three aspects of our lives are in place, we can more easily meet the demands of today's challenges. "It's Natural!"
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Out w/the Old In With The New - Alkaline Forming Cleanse
We clean out our closets, we wash our windows, we cleanse our fuel injection system of the build up. When does your body get a cleanse? This cleanse will give your body a break from the toxic overload called 'life'.
Do you ever wonder why traditional cleanses don't allow you to keep the weight off? Learn how to maintain the benefits by eating a cleansing diet that is fabulously delicious!
A cleansing diet is one of the best ways to break down the toxic stores and eliminate them from your body resulting in increased energy, an immune system boost, a shift in unwanted weight, a clearing of skin, a lifting of mental fog, and a decrease in the risk of disease & chronic health conditions. If life isn't as easy as it used to be (little things are starting to slow you down) then you're probably experiencing a toxic overload.
For more information on the cleanse, or to access the FREE CLEANSE click here.
C’est Naturel (‘say natural’) promotes fantastically yummy gluten-free & vegan options that support eating a “whole foods plant based” diet so you and your family live with health and vitality every day of the year.
Do you ever wonder why traditional cleanses don't allow you to keep the weight off? Learn how to maintain the benefits by eating a cleansing diet that is fabulously delicious!
A cleansing diet is one of the best ways to break down the toxic stores and eliminate them from your body resulting in increased energy, an immune system boost, a shift in unwanted weight, a clearing of skin, a lifting of mental fog, and a decrease in the risk of disease & chronic health conditions. If life isn't as easy as it used to be (little things are starting to slow you down) then you're probably experiencing a toxic overload.
For more information on the cleanse, or to access the FREE CLEANSE click here.
C’est Naturel (‘say natural’) promotes fantastically yummy gluten-free & vegan options that support eating a “whole foods plant based” diet so you and your family live with health and vitality every day of the year.
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Pilates in the Park
Tuesday & Thursday Mornings from 8:30-9:30am
- Pines Park, Dana Point
Come join us for an intensive time of strength building, core training, tension releasing workout in the park. You will get stronger, leaner and a bit more flexible after each session. We lay our mats under the pines overlooking Capistrano Beach.
- Pines Park, Dana Point
Come join us for an intensive time of strength building, core training, tension releasing workout in the park. You will get stronger, leaner and a bit more flexible after each session. We lay our mats under the pines overlooking Capistrano Beach.
- $30 for 1 session (Tues or Thurs 4 days)
- $60 for 2 sessions (Tues & Thurs 8+days)
- $10 drop-in rate.
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Fitness from the Inside Out
Personal Training Sessions
Imagine.
Lose excess fat, gain muscle tone, increase cardiovascular endurance all without incurring needless injuries!
Jane will design routines to suit your exercise style and help you realize your fitness dreams. You will stand taller, look leaner and feel stronger. Everyday movements will become easy as you train your core to lead. Your range of motion will increase making daily living activities simple and smooth. Common backaches and muscle soreness will leave. Train with Jane to experience Fitness from the Inside Out.
-Individual Personal Training Sessions (Including private yoga/Pilates)
-Semi-Private Sessions
-Corporate Classes/Fitness Training Camps
Pilates-based classes taught by Jane
Class Descriptions
Guts & Butts - Core Strengthening
Let's tone our guts and our butts! Why wait for bikini season because in San Clemente, it's bikini season year round! This fusion exercise class influenced by both yoga and Pilates will tone and strengthen your abs and booty. Incorporating a fusion of strengthening and stretching systems, focusing attention on core postural muscles, to provide you with a uniquely transformational method of body conditioning appropriate for people of all ages and abilities. Create the abs and booty you always wanted. Awaken your core and become strong & resilient both on and off your mat! Men are welcome (just disregard the name
Mat Pilates/Pilates in the Park -
Even if you exercise regularly, Pilates takes you to a whole new level by working the deep abdominal muscles that support the spine - your core muscles. Pilates is a system of movement and strengthening that promotes full breath, healthy joint articulation and stability in the important core muscles of the body. We use our own body weight to strengthen and tone, creating strength from within.
Class Location Maps/Address
BodyMovin' Yoga, Dance & Wellness Studio - 831 Via Suerte, Suite 104,
San Clemente, CA 92673
San Clemente, CA 92673
Pines Park, Dana Point Ca - From the 5 freeway exit Camino de Estrella, heading West. Turn right onto Camino Capistrano. Pines Park will be on your left side (1/4mile down). We meet at the southern most point of the park.
Reform Pilates Studio 34241 Pacific Coast Highway, Dana Point Ca 92629
Contact Information
We are passionate about Nutrition, Fitness and Whole Foods, and believe that mind-body wellness should be an integral part of your daily life.
Our hope is that doing business with C'est Naturel will help you to celebrate and live more fully each and every moment of your day. At C'est Naturel we will put you on the path to a longer, healthier, more fulfilling life. It's natural!
Phone: 949-545-6641
Our hope is that doing business with C'est Naturel will help you to celebrate and live more fully each and every moment of your day. At C'est Naturel we will put you on the path to a longer, healthier, more fulfilling life. It's natural!
Phone: 949-545-6641